Tag: Nutrition
-
Understanding the Connection Between Diet and Inflammation
Inflammation is a natural response of the body’s immune system to protect itself from harmful stimuli. However, chronic inflammation is linked to various diseases, such as ... -
The Gut-Brain Connection: How Microbiome Affects Mental Health
Did you know that the bacteria in our gut can affect our mood and mental health? It may sound strange, but researchers have found that the ... -
Blue Zones: Secrets to Longevity from Around the World
Have you ever heard of Blue Zones? These are regions around the world where people live the longest and healthiest lives. According to research done by ...
